List of posts (by category)

If you don’t have enough time to read all these articles, I highly recommend those marked with a .

The fundamental idea and core part on my blog

Base Weight; The Precondition Regarding the Rebound Effect    (※must read)

Two Meanings to the Phrase "Gaining Weight"   (※must read)

Is Obesity a Multifactorial Disease?   (◎)

Gaining Weight by Intestinal Starvation; What Does It Mean?   (※core part)

Many people are doing an opposite response in regards to weight loss and weight gain.

After Gaining Weight, We Eat Too Much and Do Less Exercise    (◎)

Reality Works Opposite of What and How We Think

For people who are overweight, what you should do to lose weight?

There Are Two Steps to Lose Weight the Right Way  (◎)


Other factors that affect weight gain(Chrono-nutrition,etc.)

Why "When to Eat" Is Important in Weight Management

The Reason Why a Well-Balanced Breakfast Helps Prevent Weight Gain 

Does Eating Late at Night Really Make You Fat?   

How the Number of Meals Affect Weight Gain   

High basal metabolism has nothing to do with being lean or thin.

Those Who Are Overweight Had Higher Basal Metabolism