List of posts (by category)

If you don’t have enough time to read all these articles, I highly recommend those marked with a .

An opposite response with regards to weight loss and weight gain

After Gaining Weight, We Eat Too Much and Do Less Exercise    (◎)

Reality Works Opposite of What and How We Think

Chrono-nutrition (when to eat, meal frequency, etc.)

"When to Eat" Is Important, but It Should Be Paired With "What to Eat."   (◎)

The Reason Why a Well-Balanced Breakfast Helps to Prevent Weight Gain 

・Does Eating Late at Night Really Make You Fat?    (This is currently being revised.)

・How the Number of Meals Affect Weight Gain   (This is currently being revised.)

People Who Usually Eat Less, and Who Occasionally Splurge, Gradually Gain Weight

 Basal metabolism