If you don’t have enough time to read all these articles, I highly recommend those marked with a ◎.
   

■ The fundamental idea and core part on my blog

・Base Weight; The Precondition Regarding the Rebound Effect    (※must read)

・Two Meanings to the Phrase "Gaining Weight"   (※must read)

・Is Obesity a Multifactorial Disease?   (◎）

・Gaining Weight by Intestinal Starvation; What Does It Mean?   (※core part)

・There Are Two Steps to Lose Weight the Right Way  (◎)
　　　

■ The definition of “Intestinal Starvation”

・My Definition of “Intestinal Starvation”   (※must read)

・Three(+one) Factors to Accelerate “Intestinal Starvation”  (※must read)
    

■ The basic idea of denying the “calories-in/calories-out” theory

・The Calorie Principle and Weight Gain; The Causality Has Been Obscure　(◎）

・Can Thermodynamics Explain Why We Gain Weight?　(◎）

・Calorie Calculation: Why the Atwater Coefficient Is Not Perfect　（◎）

・Do Carbohydrates Make Us Fat or Do Too Many Calories? ;The Debate Since the 1800s

■ Genetic factors vs environmental factors

・Why Does the Body Perceive That It Is More Starved than in the Past?

・Does Obesity Run in the Family or Is It Due to the Living Environment?　（◎）

■ Calculating calories doesn't make much sense.

・What Does It Mean to Eat Relatively Less?  (※must read)

・There is No Meaning in Simply Calculating Calories You Consume   (◎)

・Eating Fat/oil Is a Deterrent to Gaining Weight (3 perspectives regarding fat)  (◎)

・Why Do We Gain Weight even Though We Eat Small Portions of Food?

■ The reason why carbohydrates make it easier for people to gain weight.

・Wealthy People Get Fat? Poor People Get Fat?   (◎)

・The Combination of Undernutrition and Obesity Among the Poor Can Be Possible

・The Dilution Effect/ Pushing Out Effect of Carbohydrates: Does This Cause People to Gain Weight?  (※must read)

・The Atkins Diet: What Were the Long-Term Effects of Weight Loss?　（◎）

・A Low-Carb Diet in Japan：Reducing Carbohydrates Alone is Not the Only Crucial Factor

・Diabetes (Dysglycemia) is Increasing Despite Decreased Carbohydrate Intake  

・Why Are Sumo Wrestlers So Fat?; Six Reasons They’ve Adapted to the Gut Starvation Mechanism  
    

■ The idea that you don’t have to exercise to lose weight.

・Dieting (Eating Less and Exercising More) Doesn’t Work in the Long Run　(◎)

・Is Exercise Really Necessary to Lose Weight?   (◎)

・For Dieting, Meal Improvement Rather than Exercise

・Misunderstanding of the Relationship Between Diet, Exercise and Body Weight  (◎)
    

■ An opposite response with regards to weight loss and weight gain

・After Gaining Weight, We Eat Too Much and Do Less Exercise    (◎)

・Reality Works Opposite of What and How We Think
          

■ Chrono-nutrition (when to eat, meal frequency, etc.)

・"When to Eat" Is Important, but It Should Be Paired With "What to Eat."   (◎）

・The Reason Why a Well-Balanced Breakfast Helps to Prevent Weight Gain 

・Does Eating Late at Night Really Make You Fat?   

・How Meal Frequency Affects Weight Gain or Loss

・People Who Usually Eat Less, and Who Occasionally Splurge, Gradually Gain Weight
    

■  Basal metabolism