List of Posts

List of Recommended Posts

2020.10.19 How the number of meals affects obesity?
2020.08.22  Does eating late at night really make you fat? (chrono-nutrition)
2020.06.06  Why a well-balanced breakfast help prevent obesity
2020.03.26 Does a biological clock affect obesity? (Importance of eating breakfast)
2019.11.25 There are two steps to lose weight in the right way(set point for body weight)
2019.08.14 What is it to “gain weight by starvation status”?
2019.07.05 Obesity can be explained not as a multifactorial disease but with “relativeness”
2019.01.08 Carbohydrates make it easier for people to gain weight, its meaning other than just calories
2018.10.22 Debate whether carbohydrate makes us fat or calorie makes us fat
2018.10.02 Locabo diet, popular in Japan, comes from “a low-carb diet”
2018.05.30 Why do we gain weight even though we eat small portions of food?
2018.05.29 Misunderstanding of the relationship between diet, exercise and body weight
2018.04.09 More emphasis should be put on ”Absorption amount”
2018.02.01 For dieting, meal improvement rather than exercise
2018.01.31 If there is no need to exercise to lose weight….
2017.12.10 Wealthy ones get fat? Poor ones get fat?
2017.12.07 After gaining weight, eat too much and do less exercise (become lazy)
2017.09.28 What does it mean to eat relatively less?
2017.09.10 3 perspectives regarding dietary fat
2017.06.16 Those who are fat had higher basal metabolism
2017.06.10 Why dieting (eating less and exercising more) doesn’t work?
2017.01.15 There is no meaning in simply calculating calories
2017.01.08 Reality works opposite of what we think
2016.10.17 3(+1) Factors to Accelerate “Intestinal Starvation”
2016.10.17 My Definition of “Intestinal Starvation”
2016.03.16 2 meanings of the phrase "gaining weight"
2016.03.03 The highest priority is the mechanism to "maintain present condition"