| 2020.10.19 | How the number of meals affects obesity? |
| 2020.08.22 | Does eating late at night really make you fat? (chrono-nutrition) |
| 2020.06.06 | Why a well-balanced breakfast help prevent obesity |
| 2020.03.26 | Does a biological clock affect obesity? (Importance of eating breakfast) |
| 2019.11.25 | There are two steps to lose weight in the right way(set point for body weight) |
| 2019.08.14 | What is it to “gain weight by starvation status”? |
| 2019.07.05 | Obesity can be explained not as a multifactorial disease but with “relativeness” |
| 2019.01.08 | Carbohydrates make it easier for people to gain weight, its meaning other than just calories |
| 2018.10.22 | Debate whether carbohydrate makes us fat or calorie makes us fat |
| 2018.10.02 | Locabo diet, popular in Japan, comes from “a low-carb diet” |
| 2018.05.30 | Why do we gain weight even though we eat small portions of food? |
| 2018.05.29 | Misunderstanding of the relationship between diet, exercise and body weight |
| 2018.04.09 | More emphasis should be put on ”Absorption amount” |
| 2018.02.01 | For dieting, meal improvement rather than exercise |
| 2018.01.31 | If there is no need to exercise to lose weight…. |
| 2017.12.10 | Wealthy ones get fat? Poor ones get fat? |
| 2017.12.07 | After gaining weight, eat too much and do less exercise (become lazy) |
| 2017.09.28 | What does it mean to eat relatively less? |
| 2017.09.10 | 3 perspectives regarding dietary fat |
| 2017.06.16 | Those who are fat had higher basal metabolism |
| 2017.06.10 | Why dieting (eating less and exercising more) doesn’t work? |
| 2017.01.15 | There is no meaning in simply calculating calories |
| 2017.01.08 | Reality works opposite of what we think |
| 2016.10.17 | 3(+1) Factors to Accelerate “Intestinal Starvation” |
| 2016.10.17 | My Definition of “Intestinal Starvation” |
| 2016.03.16 | 2 meanings of the phrase "gaining weight" |
| 2016.03.03 | The highest priority is the mechanism to "maintain present condition" |
