List of Posts

List of Recommended Posts

2020.10.19 How the number of meals affects obesity?
2020.08.22  Does eating late at night really make you fat? (chrono-nutrition)
2020.06.06  Why a well-balanced breakfast help prevent obesity
2020.03.26Does a biological clock affect obesity? (Importance of eating breakfast)
2019.11.25There are two steps to lose weight in the right way(set point for body weight)
2019.08.14What is it to “gain weight by starvation status”?
2019.07.05Obesity can be explained not as a multifactorial disease but with “relativeness”
2019.01.08Carbohydrates make it easier for people to gain weight, its meaning other than just calories
2018.10.22Debate whether carbohydrate makes us fat or calorie makes us fat
2018.10.02Locabo diet, popular in Japan, comes from “a low-carb diet”
2018.05.30Why do we gain weight even though we eat small portions of food?
2018.05.29Misunderstanding of the relationship between diet, exercise and body weight
2018.04.09More emphasis should be put on ”Absorption amount”
2018.02.01For dieting, meal improvement rather than exercise
2018.01.31If there is no need to exercise to lose weight….
2017.12.10Wealthy ones get fat? Poor ones get fat?
2017.12.07After gaining weight, eat too much and do less exercise (become lazy)
2017.09.28What does it mean to eat relatively less?
2017.09.103 perspectives regarding dietary fat
2017.06.16Those who are fat had higher basal metabolism
2017.06.10Why dieting (eating less and exercising more) doesn’t work?
2017.01.15There is no meaning in simply calculating calories
2017.01.08Reality works opposite of what we think
2016.10.173(+1) Factors to Accelerate “Intestinal Starvation”
2016.10.17My Definition of “Intestinal Starvation”
2016.03.162 meanings of the phrase "gaining weight"
2016.03.03The highest priority is the mechanism to "maintain present condition"